Holmdel High School Alumni
Holmdel, New Jersey (NJ)
Patrick Dender
Holmdel High School
Class of 1986
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PATRICK'S PROFILE
| First Name | Patrick |
| Last Name | Dender |
| Graduation Year | Class of 1986 |
| Gender | Male |
| Hometown | Holmdel, New Jersey |
| Relationship Status | Married |
| About Me | "Just ask Dr. Dender" Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap. Q: Should I reduce my alcohol intake? A: No, not at all. Wine made from fruit. Brandy is distilled wine; that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up! Q: How can I calculate my body/fat ratio? A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc. Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of single one, sorry. My philosophy is: No pain...good! Q: Aren't fried foods bad for you? A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach. Q: Is chocolate bad for me? A: Are you crazy?!? HEL-LO-O!! Cocoa bean! A nother vegetable! It best feel-good food around! Q: Is swimming good for your figure? A: If swimming good for your figure, explain whale to me. Q: Is getting in shape important for my lifestyle? A: Hey! 'Round' is shape! Well... I hope this has cleared up any misconceptions you may have had about food and diets. And remember: Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Bible in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!" AND..... For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans. 4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.. 5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans. CONCLUSION: Eat and drink what you li...(read more) |
Class of 1986 Alumni and Other Nearby Classes
→ Reunite with 22 class of 1986 alumni that have joined.
Andrea Loesch
Class of 1995
Debbie Festa
Class of 1975
Adele Federico
Class of 1984
Christian Lau
Class of 1991
Michael King
Class of 1997
Henry Park
Class of 2001
Robert Walsky
Class of 1976
Maria Vales
Class of 1975
Cynthia Auriemma
Class of 1981
Adam Korda
Class of 1999
Laura Laudano
Class of 1979
Tony Rubino
Class of 1984
Alison Hettrick
Class of 1990
Valerie Warner
Class of 1974
Matthew O'connell
Class of 1989
Robert Skubiak
Class of 1986
Dina Chasey
Class of 1989
Victoria Brunetti
Class of 2018
Kimberly Marcus
Class of 1995
Mike Lynch
Class of 1980
Tom Cindric
Class of 1975
Steven Chang
Class of 2006
Mike White
Class of 2010
Fred Rapp
Class of 1982
Recent Class of 1986 Reunions
Plan a Class of 1986 Reunion for Free
pre Thanksgiving Holmdel Alumni and Teacher Saturday Night Party
Invited Classes: All Classes
Date: Nov 16, 2024
Description: 6 Week Shout Out! To all our HHS Alums, Teachers, Family and Friends you are invited to The Evan J. Baron Foundation ...(read more)
Holmdel Township Old School 1/2 Keg Saturday NightTeacher Appreciation Party Donovans Reef Sea Bright NJ
Invited Classes: All Classes
Date: Oct 08, 2022
Description: All HHS Alumni are Invited and Welcome back to Honor Thank and Celebrate the Best Teachers to Walk the Earth! Let's Go! ...(read more)
Reunion - 80's Classes
Invited Classes: 1980, 1981, 1982, 1983, 1984, 1985, 1986, 1987, 1988, 1989
Date: Sep 29, 2018
Description: For Tickets and more info: go to: https://holmdel-high-school-classes-of-the-80s.cheddarup.com